Thank YOU Mill City Farmers Market for a GREAT Season! It's now time to go ride bikes...

ä mind body

Indoor Cycling Apart Together

Indoor Cycling Apart Together

Investing in indoor cycling is worth it for both your physical, and mental, well-being.  Especially when you can ride apart together.
Find Your Sisu

Find Your Sisu

What we have learned over the course of many years is that creating coping mechanisms, that become practices, have given us resilience, improved our mental and physical health, and helped us make it through many Minnesota winters, even a pandemic one.

Lucky for us, we have been working on our 'sisu' for years... 

Why I Ride Inside (Zwift) ~ DeAnn

Why I Ride Inside (Zwift) ~ DeAnn

This is the second post in a series focused on Indoor Cycling where Kurt and DeAnn are each discussing why they ride inside.  Specifically, this post is focused on DeAnn's "Zwifting" experience.

The Mind Body äventyr:  Life Tools

The Mind Body äventyr: Life Tools

With each major life transition, I have learned a lot about myself.  I know that growth is always hard - but always good, and that having the right tools in place to help you make the most of each day (as well as weathering the big changes), makes all the difference.  Here are some of the things I have learned in regard to my own mental health over the years that hopefully you will find helpful as you navigate through your own life path. ~DeAnn